JackBrookesPT

Move Better. Look Better. Perform Better.

For busy adults who want to lose fat, get stronger and feel confident again — without training taking over the rest of your life.

Training, nutrition, and accountability — simplified, structured, and managed for you.

Anytime Fitness Silverdale In-person & online
Book a Free Coaching Call See what's included
Results & reviews

What it's been like to be coached.

7.3 kg down, and lifting a lot heavier.

Jake photographed on 22 February 2026, side profile, face blurred.
22 Feb
Jake photographed on 23 July 2026, same side profile, face blurred.
23 Jul

“I definitely would not have come as far as I have on my own.”

Jake · coaching with me since the start of 2026, in person and online

Bodyweight
101 kg 93.7 kg22 Feb – 23 Jul 2026
Squat
70 kg ×6 110 kg ×11
Romanian deadlift
40 kg ×10 120 kg ×12
More lifts
Cable row
55 kg ×10 100 kg ×12Three sets
Bench press
55 kg ×8 70 kg ×10

Every figure is a set Jake logged. Lifts compare January with September 2026; the photos and bodyweight are dated 22 February to 23 July 2026.

Built around his sport, not off a template.

“The training is tailored around what I personally want to improve and the areas I need to get better at for my sport, rather than just following a generic gym program.”

Ajay · in-person coaching

Stronger in the gym, and in herself.

“I became fitter, stronger, and gained more confidence at the gym and in myself on the way.”

Tarina · coaching client

No more overthinking the workout.

“I have no stress about thinking about my workouts.”

Grace · online coaching

From Jack's one-to-one and online coaching. These are not Live Better programme results, and everyone's starting point is different.

Jack Brookes, personal trainer and online coach at Anytime Fitness Silverdale.
Why train with me

Results aren't made through guesswork.

I started as a skinny, insecure teenager and built 20 kg of size. After two knee surgeries, I worked my way back to sport and stepped into the ring for my first fight — losing 14 kg over the year leading up to it.

Alongside my own journey, I've spent over five years working directly with people in the gym, helping them train and progress.

I'm still taking on new challenges myself.

Whether you want to build muscle, lose fat or feel more confident, I bring that experience to your coaching — with a clear plan built around your life.

  • 01Fat loss — a deficit you can actually hold, not a crash
  • 02Body recomposition — lose fat and hold the muscle
  • 03Strength — progressive overload, tracked week to week
  • 04Performance — training that carries into your sport
  • 05Confidence — walk in knowing exactly what you're doing, from session one
See the day-to-day on Instagram
In the ring
Jack Brookes competing in a ring, throwing a straight right hand.
Jack Brookes competing in a cage, landing a high kick under the lights.
Next intake

10 weeks from now, you'll wish you started today.

The next Live Better: 10-Week Transformation Programme runs 13 October to 21 December — ten weeks, wrapping up the week of Christmas. Built for busy adults who would rather put the work in now and go into the holidays with it behind them than start again in January.

It comes with a four-week progress guarantee.

Live Better — Jack Brookes PT. Programme artwork: Jack standing on a clifftop above a tropical bay.
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Coaching options

Ways to work with me.

Main transformation

10 weeks

Live Better

10-Week Transformation Programme

Pricing discussed on your free coaching call.

Book a Free Coaching Call

Four-week progress guarantee

Follow the plan. If you make no measurable progress in your first four weeks, I'll rebuild your programme at no extra cost and continue your online coaching at no extra cost until you do.

What that means: applies when you complete your prescribed workouts and every check-in, track your food and stay within your agreed weekly calorie target. Progress is assessed through weight, measurements, strength or photos. Continued support is online coaching; additional in-person sessions are not included. This is continued coaching, not a refund.

Ten weeks built around the week you actually have. You still do the training — my job is to take the working-it-out off your plate and keep the plan moving as your life changes.

  • Personalised workouts, with a demo for every exercise
  • Nutrition targets, and help planning meals you'll actually eat
  • Weekly check-ins, with the plan adjusted off what they show
  • Message me between sessions when something comes up
  • One, two or three in-person sessions a week, depending on your package

Other ways to work with me

  • In-Person Personal Training

    One-to-one at Anytime Fitness Silverdale.

    From $80 / 60 minutes

  • 1-on-1 Boxing — Introductory Session

    Your first 45 minutes on the pads, learning the basics properly.

    $45 / first 45-minute session

  • Online Coaching

    Train and Transform options available, depending on the level of support you need.

    Ask on the call

Prices in NZD. In-person sessions run at Anytime Fitness Silverdale — you'll need your own gym access there. Everything starts with the free coaching call.

How it works

A simple process with a clear plan.

Free Coaching Call

We'll talk through your goals, current routine, schedule, and what's been holding you back. From there, I'll give you clear direction on the best next step — whether that's online coaching, in-person PT, hybrid coaching, or something else.

Your Personalised Plan

I'll build your training, nutrition, and weekly structure around your goals, schedule, experience, and available time. Everything is delivered through the coaching app with exercise videos and step-by-step guidance, so you know exactly what to do and how to do it.

Ongoing Support & Adjustments

You won't be left guessing once the plan starts. I'll monitor your progress, make adjustments when needed, and keep the process simple so you can stay consistent and keep moving toward your result.

Free coaching call

Let's talk about what you're chasing.

Pick a time that suits you and we'll talk it through — your goal, what your week actually looks like, and what's worked or hasn't before. If I'm not the right fit for you, I'll tell you.

Book a Free Coaching Call Rather message me? DM on Instagram
  • In-person sessions at Anytime Fitness Silverdale, Hibiscus Coast, Auckland.
  • Online coaching works from anywhere in NZ.
  • @jackbrookespt
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